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Step your right leg back into a reverse lunge, going as low as you can while keeping your back straight and making sure your left knee doesn't go too far past the toe. Despite the many functional benefits of stronger glute muscles, Grant says she still feels sceptical about focusing so heavily on a single part of the body. Glute and Hamstring Extension. If lifting your knee is too challenging, start by just lifting your foot and then add a side kick when you're ready. Intermediate exercisers should try 4 sets of Pictures ass butt fitness trainers reps, holding 10 lbs, and advanced glutes can handle up to 5 sets of 15 reps, holding 25 lbs.

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